Ancient Greek Meditation Sessions

Itinerary

Sunrise meditation sessions under the sacred hill of Acropolis are the best way to start your day and receive a unique experience through connecting with the energy of one of the most famous archaeological sites in the world and universal symbol of the classical spirit civilisation.Meditation science-based benefits are numerous.To name a few, stress and anxiety reduction, emotional health, self-awareness enhancement, memory optimisation, sleep improvement, pain control, hormone regulation and blood pressure decrease.The blue light of the sky gives a natural energy boost, sets the body's circadian clock for the day priming you for maximum efficiency and boosts metabolism.Those early hours according to quantum physics are the sweet spot of the day for cleansing your mind, body and spirit attuned to theta brainwaves(meditation and introspection waves).At this sacred time you can connect to your higher self and purpose before the day gets going.You will also learn about Ancient Greek Meditation Techniques based on principles of Pythagoras, Hierocles,Heraclitus,Plotinus,the Delphic Maxims and the Seven Sages of Greek Antiquity, which consist integral part of the greek spiritual heritage