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Nepal
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Central Development Region
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Bagmati
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Kathmandu
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Tours & Activities
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1 day Yoga and Meditation Retreats in Nepal
1 day
Full Day
Instant confirmation
About this activity
Itinerary
This is a typical itinerary for this product
Stop At: Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal
05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.
06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.
06.40am - 07.00am: Nose cleansing session & tea.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga Asana class.
09.30am – 10.30am: Breakfast session.
10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, you will do the following:
1. Steam Bath (20 minutes) and relax. Optional: you can join any of our in-house regular classes if you want to explore about yoga knowledge and if your time allows you. ( it depends on your interest).
2) Yoga workshop
3) Yoga Philosophy lesson (up to 1 hour) - Depend on house schedulle, subject to daily house timetable.
4) In house short trekking programs (please discuss with the house on arrival if you are interested )
• Vajri Yogini Temple(2 hours 30 minuts)
• Jalpa Devi Temple(1 hour 20 minutes) or,
• Trishul Temple(2 hours 20 minutes) or,
• Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends.
Note: Please note that Schedule is subject to change. The above daily plan is a suggestive guideline and can be adjusted as per needed.
07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.
Duration: 16 hours
Read more
Show less
This is a typical itinerary for this product
Stop At: Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal
05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.
06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.
06.40am - 07.00am: Nose cleansing session & tea.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga Asana class.
09.30am – 10.30am: Breakfast session.
10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, you will do the following:
1. Steam Bath (20 minutes) and relax. Optional: you can join any of our in-house regular classes if you want to explore about yoga knowledge and if your time allows you. ( it depends on your interest).
2) Yoga workshop
3) Yoga Philosophy lesson (up to 1 hour) - Depend on house schedulle, subject to daily house timetable.
4) In house short trekking programs (please discuss with the house on arrival if you are interested )
• Vajri Yogini Temple(2 hours 30 minuts)
• Jalpa Devi Temple(1 hour 20 minutes) or,
• Trishul Temple(2 hours 20 minutes) or,
• Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends.
Note: Please note that Schedule is subject to change. The above daily plan is a suggestive guideline and can be adjusted as per needed.
07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.
Duration: 16 hours
Included
- Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
- All meals (Breakfast x 1, lunch x 1, Dinner x 1)
- Nose Cleansing session x 1
- Yoga & Meditation session x 2
- Ayurveda oil massage (up to 1 hour)
- Steam Bath (20 minutes)
- Yoga Philosophy lesson (up to 1 hour) - subject to availabilities.
- In House Trekking Programs - follow house rules.
- Tippings
- Entry/Admission - Nepal Yoga Academy
Not included
- Your personal expenses like phone call, laundry service, shopping etc.
- Travel Insurance
- This is for 2 to go. If only one person, will subject to USD 50 extra.
Additional
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Not recommended for pregnant travelers
- Most travelers can participate
- This is a private tour/activity. Only your group will participate
Features
Tourism
90%
Cultural
55%
Aquatic
30%
Reviews
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If you are looking for a full day crash course to yoga and mediation, this is for you. We were picked up directly from our hostel and brought right to the academy (although our driver did not entirely know what the address was). Not only do you get to participate in 2 yoga classes, you get a steam bath, massage, multiple tea breaks, 3 meals, and plenty of free time to enjoy the view or join other classes based on your interest level. Prepare to spend a full day at the academy and possibly bring a journal or something to entertain yourself with because there can be a lot of downtime. We met some amazing people, both teachers and students studying the yoga practice. Overall a great experience and fully worth the money!