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Nepal
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Central Development Region
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Bagmati
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Kathmandu
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Tours & Activities
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200 Hr Transformational Yoga Teacher Training in Nepal ( Yoga Alliance USA)
26 days
Instant confirmation
About this activity
Itinerary
Day Schedules
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am – Breakfast and Herbal Tea
11:00-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week
01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm - Library / Self-study
03:30-05:00 pm- Yoga Practical Class 6 Days a week
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)
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Day Schedules
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am – Breakfast and Herbal Tea
11:00-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week
01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm - Library / Self-study
03:30-05:00 pm- Yoga Practical Class 6 Days a week
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)
Included
- Breakfast
- Lunch
- Dinner
- Private transportation
- Sauna and Steam
- Daily therapy session on Main Retreat Days only
- One Day Hiking Yoga; One Day World Heritage Yoga Tours
- Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1, Lady Dress for Female and Yoga dress for Gents
- Training Fees
Not included
- All excursions out of the centre including meals taken off-site
- All personal expenses
Additional
- Confirmation will be received at time of booking
- A current valid passport is required on the day of travel
- Wheelchair accessible
- Near public transportation
- Infants must sit on laps
- Infant seats available
- Transportation is wheelchair accessible
- Most travelers can participate
- This is a private tour/activity. Only your group will participate
Features
Tourism
75%
Original
65%
Nightlife
40%
Sport
35%
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