3 Days Yoga Retreat in Nepal

Itinerary

On this retreat, you will have time to refresh your life force with new energy and return home feeling nourished and aligned. During your holiday, you will enjoy daily yoga, meditation, and pranayama classes. Each day will include early morning meditation and pranayama practice, morning class blending traditional and modern approaches to yoga, afternoon Tibetan sound healing therapy and evening gentle and restorative yoga to promote gentleness towards the self and good sleep.
The Great Saint Chandragiri, the Enlightened Disciple of Buddha, has blessed Nepal too have their holy presence.sitting in silence is another blessing of life, which can bring a transformation in your life. Meditation, yoga, Healing therapy, dance, and celebration discourse are the divine treasure that you find here to taste as a spiritual desert more...
Day 1.
Yoga and meditation
Day 2
07:00 – 09:00 Jalnati, pranayama, yoga, and meditation
09:00 – 11:30 Breakfast and relax
11:30 – 12:00 Sound healing therapy
12:30 – 13:00 Lunch
17:00 – 19:00 Yoga meditation
19:15 – 20:00 Dinner time
22:00 Time off, lights off
Day 3
07:00 – 08:30 Yoga and meditation session
09:00 – 10:00 Breakfast
12:00 Check-out
Yoga Styles