
Introduction to Hatha Yoga and Buddhist Meditation
1 day
Instant confirmation
About this activity
Early Morning, our representative will pick you up from your hotel in Kathmandu and drive to our Yoga Ashram. After your arrival at the Ashram, you will be introduced with Yoga Instructor and you will get short briefing about the yoga and meditation.
Program Schedule:
07:00 am - 07:30 am: Omkar,Explanation of Spiritual Walking,Balance;Body,Energy and Mind
07:30 am - 08:30 am: Sun Gazing,Sun Saluation and Relaxation
08:30 am - 09:00 am: Breakfast (Conscious Eating)
09:00 am - 11:00 am: Spiritual Walking
11:00 am - 11:30 am: Herbal Tea
11:30 am - 12:00 pm: Yogasanas/Sightseeing/Village Walking
13:00 pm - 14:00 pm: Lunch (Silence Eating) and Rest
14:00 pm- 15:30 pm: Herbal Tea
16:00 pm - 17:00 pm: Transfer back to Hotel.
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Program Schedule:
07:00 am - 07:30 am: Omkar,Explanation of Spiritual Walking,Balance;Body,Energy and Mind
07:30 am - 08:30 am: Sun Gazing,Sun Saluation and Relaxation
08:30 am - 09:00 am: Breakfast (Conscious Eating)
09:00 am - 11:00 am: Spiritual Walking
11:00 am - 11:30 am: Herbal Tea
11:30 am - 12:00 pm: Yogasanas/Sightseeing/Village Walking
13:00 pm - 14:00 pm: Lunch (Silence Eating) and Rest
14:00 pm- 15:30 pm: Herbal Tea
16:00 pm - 17:00 pm: Transfer back to Hotel.
Included
- Lunch
- Fruits,(Semi-Organic)
- Mineral Water
- Hotel/port pickup and drop-off
- Snacks
- Coffee and/or Tea
Not included
- Food and drinks
- Personal expenses
- Gratuities
Additional
- Confirmation will be received at time of booking
- Not wheelchair accessible
- No heart problems or other serious medical conditions
- Minimum age is 14 years
- Comfortable yoga clothes and shoes are recommended
- This tour/activity will have a maximum of 20 travelers
Features
Tourism
85%
Cultural
40%
Original
30%
Adrenaline
15%
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