Holistic Fitness in Nature

This experience will be hosted in the well known

Eco Villa, a 7 year old boutique/residential venue dedicated to holistic wellness experiences and stays. The ecological residence for transformation and fitness, is a regenerative living hub developed as a way to mitigate stress in our neighborhoods. Designed by famous architects, the home ushers nature inside and out.

Mayra will receive you in her backyard oasis once you park in the unrestricted and safe neighborhood street where there's always plenty of parking available right in front of the house.

Mayra will provide a handout about the science related to our activities in nature and share their medicinal, healing and restorative qualities. You will have an opportunity to share about what attracted you to this experience and what are your needs in regards to movement and fitness in nature. Mayra's vast experience facilitates a customized routine based on each guest's fitness level and need.

We will start with a gentle warm up and then move to the lawn where we will do an Animal Flow sequence for 30 minutes, a modality of movement designed to mimic animal moves and facilitate bodyweight training. The lawn serves as the foundation for the science of 'grounding' or 'earthing.' Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health.

After Animal Flow on the 

earth, we transition to

air by having 15 minutes of trampoline time. Trampoline play is a fun way of checking in with your ability to move effortlessly in mid air. Mayra will offer tips to feel secure, strong and safe while finding height in space.

We'll continue exploring the

air element in Mayra's Geodesic Dome, where she has 5 suspension yoga slings hanging in the round. The Dome will be set up to have sauna temperatures and essential oil aromas in order to start activating the

fire element while we continue exploring

air with suspension, floatation, and inversions. Mayra's DJ Tunes are designed to inspire focus, inspiration and enjoyment of movement. The 30 minute dome session will close with a cold plunge in the pool that will optimize your biochemistry with renewed energy.

Once out of the pool we will take our towels and head back to the Dome to enjoy a guided meditation by Mayra while your body resets and reorganizes taking in all the holistic health medicine it just received. After 15 minutes of Mayra's guided Meditation while you are held like a baby delivered by a stork, Mayra will let you transition back to reality while she prepares a couple of healthy snacks. On the way to snack haven you will receive a tour of the Eco Villa and Mayra's story on how she developed the unique lifestyle concept. Mayra will share her recipes of healthy snacks if you wish and facilitate a whole new sense of vitality, health and tapping to your own natural intelligence.