7 Day Meditation & Yoga Retreat in Antioquias Magic Mountains Near Medellin

Itinerary

Day 1: Sunday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
2-4pm Check In

5pm Introduction & Meditation

7pm Dinner

10pm Lights off
Duration: 12 hours

Meals included:
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3, or 4 bed shared room.

Day 2: Monday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3, or 4 bed shared room.

Day 3: Tuesday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off

Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3, or 4 bed shared room

Day 4: Wednesday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off

Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3-, or 4-bed shared room

Day 5: Thursday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
Thursdays are entirely spend in Silence & Meditation. No classes.

07 Breakfast

12 Lunch

07 Dinner
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3-, or 4-bed shared room.

Day 6: Friday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off

Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3-, or 4-bed shared room.

Day 7: Saturday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Pranayama Class

10 Guided Meditation

11 Question & Answers

12 Lunch

01 Check Out
Duration: 1 day

Meals included:
• Breakfast
• Lunch
No accommodation included on this day.