Night SUP Yoga

We meet in the parking lot of Magic Island at Ala Moana beach park. We start with a brief introduction on land, discussing safety and positioning on the boards. We make our way to the water and drop anchor in waist-deep water. We begin our practice with a short meditation, getting calm and centered and connected to the water and our surroundings. We begin our practice slowly and move through a gentle hatha practice. Most people do not fall in, but it is a possibility :) We will leave some time at the end of class for anyone wanting to try some more challenging poses. The conclusion of the class is a blissful floating savasana, where you are free to relax and find stillness on the night water.