Yoga Nidra...Rest, Relax, Rejuvenate

Itinerary

This is a thoughtfully designed session for the practice of Yoga Nidra.

We begin by chanting Omkara and reciting a prayer. With a positive frame of mind, we enter a discussion on the meaning of Yoga, Kosha philosophy etc. Here, the practice of Yoga Nidra is introduced and elaborated upon.

It is then time to open up the mats. Light loosening exercises are followed by a few rounds of Surya Namaskara (Sun Salutations). Next we perform light Asanas, and Pranayama heading towards the actual practice of Yoga Nidra.

Laying down in Shavasana, we invoke the feeling of surrender and prepare for the practice of Yoga Nidra. A transcendental journey inwards. Through the practice I guide you to a state of deep rest, relaxation and rejuvenation.

After Yoga Nidra, we evoke the Bhakti Bhava (feeling of devotion) and enjoy singing Bhajans (devotional songs).

The session comes to an end with a prayer and final chanting of Omkara.