Learning Meditation at Mahasi

You will be picked-up in the hotel lobby at time advised upon reconfirmation and transferred to Mahasi Meditation Center. In this country, every Buddhist tends to practice meditation as a mental exercise for attaining serenity and soundness. Exotic Myanmar has arranged the necessary permission for those who wish to study Buddhist teachings and learn the traditional practice of meditation. You will be able to discuss with venerable monk and meditation instructor for one hour and try it comfortably for another hour. The Mahasi Sayadaw technique strives for intensive, moment-to-moment awareness of every physical movement, every mental and physical sensation and, ultimately, every thought. This trip will prove to be fruitful for you during your stay in Myanmar as your learn to attaining peace of mind and tranquility.